Stay active and diversify your workouts – Movement is everything! And it’s best to have a balance of exercise each day.Try to stick to just one drink per day, or limit your alcohol consumption to the weekend. Plus, alcohol can lead to a wonky sleepy cycle, which will throw your metabolism off. Drinking alcohol with your meals makes it less likely that your body will burn those calories, as it’s focused on breaking down the alcohol – and we all know how easy it is to overeat when we’ve had a bit too much to drink. A glass of wine now and then is fine – and can even help with weight management – but don’t go overboard or cross into binge drinking territory. Go easy on the alcohol – As much as a cocktail can help you unwind at the end of the day, it’s best to keep alcohol drinks to a minimum when you’re trying to lose weight in your 40s.Plus, they support healthy digestion and regulate your blood sugar and insulin levels. Not only are vegetables great for you, but they also fill you up faster than other foods, meaning you won’t have as much of a desire to stuff yourself with fatty snacks and sugary desserts. Aim for five cups a day (but make sure you get at least two or three minimum!) in order to get all the valuable nutrients your body needs and to protect yourself from disease. Make sure you’re eating veggies – Ensuring you’re consuming enough vegetables is one of the most important parts of maintaining a healthy diet and, in turn, keeping your weight down.Just because weight gain is a common part of reaching your 40s, it doesn’t mean you can’t stay on top of your health and shed some of those extra pounds with a little bit of work! Here are a few tips for boosting your metabolism and losing weight in middle age: All of these stressors can cause your cortisol levels to spike, which can lead to lower blood sugar, and, in turn, a larger appetite for sugary sweets. Work is stressful, finances can put a strain on you, and if you have a family to take care of, that’s just the icing on the cake. Stress levels – You have a lot on your plate in your 40s.This can lead to weight gain due to the fact that muscle mass is one of the largest components of how many calories you burn each day.

Loss of lean muscle – Around your 40s, and especially when you hit menopause, you’ll likely start to lose muscle mass due to lower estrogen and testosterone levels.Hunger cues can get wonky when levels of ghrelin, which alerts your body that you’re hungry, and leptin, which sends the cues that you’re full, fluctuate. From estrogen to progesterone to testosterone, your body chemicals are going to be experiencing a lot of fluctuation – which means you’ll also likely experience weight gain, as hormones control many of your body’s functions, including hunger. Hormones – It’s no secret that your hormones start to get thrown out of whack as you near menopause.Lower estrogen levels also contribute to this. Slower metabolism – Once you hit your 40s, you can count on your metabolic rate to hit a low point.There are several reasons women start to gain weight in their 40s, including but not limited to: Below, we’ll go over a few reasons women gain weight in their 40s and share some tips for shedding those extra pounds. Luckily, there are ways to manage your weight during this time. If you’re a woman entering your 40s who’s realized you’re putting on a little extra weight, you’re not alone! Several factors contribute to this weight gain. Unfortunately, we can’t have the metabolism of a teenager forever.

Doctor fink weighs